Tuesday here and just 5 days out now. Had a strong, long-ish run on Sunday, perhaps went a bit too hard but no worries. Took Monday off and when started feeling a bit like I've got a sore throat and cold, took Tuesday off as well (now that's tapering!) I think the cold will be a mild one... Had a massage at Jackie's tonight. Will get out for an easy run tomorrow prior to the flight.
Looks like it will be cold up in Tokyo but a guy from Boston... can't complain about the cold. Between 34 and 44 Farenheit, 1-7 celsius... wow, that is cold. But will be bundled up and once we get started running, I think the cool dry air will be a big bonus.
The race plan is to relax, try and enjoy, ease into the first 5k and work up to goal marathon pace. I've found that I'm a slow starter (go figure) and that my best longer runs and races have come when I've eased into the race. So that's the strategy. If goal pace is 4:37 per k, probably average 4:45-4:50 for the first 5 then pick it up. All subject to change though as the first 5 appear slightly downhill. So maybe I'll be quicker. But the advice I've gotten from Kanser, Blue Dog, and the rest: Don't go out too fast, don't go out too fast, don't go out too fast. I'll listen...
Very excited about the race and feel pretty proud of the journey to get here. A solid, organized 16 weeks of training. I'm lighter and stronger than I was for Canberra in April. Gillian, my beautiful wife, has been so supportive. Patient, wise, caring (especially after those runs), a source of good advice (she's been through this battle herself)... out there cycling with me on the long runs... special stuff that I'll always remember. Thanks my croi...
The hotel appears to have an Italian joint in it... nice for the carbo load. Plus heaps of rice and noodles, we'll be stocked with glycogen.
And thanks to the Big Boy Kanser for the help, as always. The kid is strong and I know he's going to crush it. Inspiring stuff from the kid. Back from ankle surgery and has a pb in mind in just 5 months. Rumors of HGH use are rampant in the local running community. How does he do it!!! I'll probably beat him to the finish line still, a solid effort....Well done kid.
And thanks to nice messages from Mom, Uncle Em, Debbie, Geraldine, and friends. Will update from Japan.
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