Thursday, February 14, 2008

From Osaka Japan...

Arrived in Osaka on Wednesday night after what felt like a quick 10 hour flight. It's a big sprawling city... visited Osaka castle, a beautiful, old structure.

Went out for a 25 minute run with Dave, covered about 5k, very comfortable. We ran up the hill home in fast 20 second bursts, did that 4-5 times. Very comfortable and provided more confidence.

The cold I've picked up has lingered however and worked it's way down into my lungs. A bit of a cough has started up. Will take it very easy today, relax until the train ride up to Tokyo. Lots of fluids and healthy foods could push this cold right out. I'll be fine. Looking forward to Tokyo and Sunday.

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