Another important message on Tokyo...

Not sure how I forgot this but a big well done and thank you to the big boy, Dave. He came flying home in 2 hours 52 minutes up in Tokyo. Back from a serious ankle surgery, he's only back training for about 4 months... and he still bangs it home in that time. Most impressive. A successful and enjoyable 2008 is in the cards and personal bests are sure to come.

And big thanks for all the help kid. My 6 emails per day asking questions like, "my ankle hurts: what do you think it is?", or, "which pace should I do this tempo run at: 4:15 or 4:14?" or even, "do you tie your shoes in a single knot? a double knot? help!" have never gone unanswered. A top class coach and brother in law... thanks Dave.